Begin a voyage towards self-exploration and betterment. Become part of our all-embracing community where yoga brings changes in people’s lives.
Embark on a transformative journey at YSM, nestled in Navi Mumbai. Our inclusive community, guided by dedicated instructors, invites practitioners of all levels. Celebrate individual journeys through diverse classes, fostering holistic well-being. Beyond a practice, yoga becomes a path to unity, balance, and personal transformation.
Balancing poses in yoga engage the core muscles, enhancing strength, stability, and coordination.
Yoga nurtures mental health through mindful movement and inner tranquility.
Through breath, movement, and inner awareness, yoga fosters a peaceful state of mind.
Through consistent Yoga Sadhana overcoming the worldly aspirations & going beyond, connecting with the Truth & SELF
Quite simply, yoga is good for what ails you. Research shows that yoga helps manage or control such conditions as anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, and stress.
Experience the transformative journey of yoga through comprehensive practice and disciplined routines.
Gain in-depth knowledge and credentials in yoga through structured academic courses and certifications.
Engage in focused workshops to deepen your practice and enhance your wellness with specialized yoga programs.
Every Individual needs Support and guidance at every step of their lifeβ¦ Find your answers, physical and mental fitness related solutions and even get your spiritual queriesΒ answeredβ¦
Excellent yoga teachers. Very Impressed. Definitely recommended to all.
Preeti RoyBest place for traditional hatha yoga. Sir's passion and experience in yoga reflects in his teaching. This has a very positive effect on the students as well. Highly recommended.
Seena KExcellent yoga teachers. Very Impressed. Definitely recommended to all.
Preeti RoySabir sir is very dedicated and knowledgeable person. His yoga teaching is based on traditional methods. I would like to learn more from him. Surely recommended.
Dhanishtha Panvelkar ChavanWonderful experience with Yoga Sadhana Mandir!! Sabir Sir is beyond words for me!! His passion for Yoga, his knowledge and skills are simply awesome. I strongly recommend his classes.
Swati KulkarniAmazing sessions on yoga. Very well guided and every asana explained in detail. Sir takes care of everyone from beginners to advanced. Very knowledgeable and patient.
Saurabh AgarwalCopyright Β© 2024. Yoga Sadhana Mandir.
They helped me cure my severe knee pain by regular yoga. I am forever grateful.
Anand Desai