Sukshma & Sthula Vyayama

Abode of Health, Healing and Harmony

Begin a voyage towards self-exploration and betterment. Become part of our all-embracing community where yoga brings changes in people’s lives.

Yoga Sadhana Mandir

Embark on a transformative journey at YSM, nestled in Navi Mumbai. Our inclusive community, guided by dedicated instructors, invites practitioners of all levels. Celebrate individual journeys through diverse classes, fostering holistic well-being. Beyond a practice, yoga becomes a path to unity, balance, and personal transformation.

Have a Balance of Perfect Body, Calm Mind & Enlightened Soul.

Body Balance

Balancing poses in yoga engage the core muscles, enhancing strength, stability, and coordination.

Mental Health

Yoga nurtures mental health through mindful movement and inner tranquility.

Peace of Mind

Through breath, movement, and inner awareness, yoga fosters a peaceful state of mind.

Enlightened Soul

Through consistent Yoga Sadhana overcoming the worldly aspirations & going beyond, connecting with the Truth & SELF

Why Yoga?

Quite simply, yoga is good for what ails you. Research shows that yoga helps manage or control such conditions as anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, and stress.

Yoga Sadhana

Experience the transformative journey of yoga through comprehensive practice and disciplined routines.

Yoga Education

Gain in-depth knowledge and credentials in yoga through structured academic courses and certifications.

Yoga Workshops

Engage in focused workshops to deepen your practice and enhance your wellness with specialized yoga programs.

0 +

Years Experience

0 K+

Happy Students

0

Expert Trainers

0 +

Available Classes

Harmonizing Your Inner Self and Body

Embrace Yoga as a pathway towards health, healing, profound peace & harmony.

Every Individual needs Support and guidance at every step of their life… Find your answers, physical and mental fitness related solutions and even get your spiritual queries answered…

What Our Students Say About YSM

They helped me cure my severe knee pain by regular yoga. I am forever grateful.

Anand Desai

Excellent yoga teachers. Very Impressed. Definitely recommended to all.

Preeti Roy

Best place for traditional hatha yoga. Sir's passion and experience in yoga reflects in his teaching. This has a very positive effect on the students as well. Highly recommended.

Seena K

Excellent yoga teachers. Very Impressed. Definitely recommended to all.

Preeti Roy

Sabir sir is very dedicated and knowledgeable person. His yoga teaching is based on traditional methods. I would like to learn more from him. Surely recommended.

Dhanishtha Panvelkar Chavan

Wonderful experience with Yoga Sadhana Mandir!! Sabir Sir is beyond words for me!! His passion for Yoga, his knowledge and skills are simply awesome. I strongly recommend his classes.

Swati Kulkarni

Amazing sessions on yoga. Very well guided and every asana explained in detail. Sir takes care of everyone from beginners to advanced. Very knowledgeable and patient.

Saurabh Agarwal
google
Awesome class just like always. Never met a great teacher like sabir sir. Thnq so much sir 🙏
google
Yoga - to start the day :

It is 5.15 am. Time to get up and be ready for Yoga abhyas. The class starts at 6.15 am but usually I am before time to be at my designated place.

I believe that place for yoga, meditation, and sleep should generally be the same everyday as it creates and stores vibrations which provide you solace and comfort and have you mechanically oriented.

Sabir bhai, our Yoga teacher has designed the course beautifully. It starts with Gayatri Mantra and Yog prayers from Vedas. The warm up is followed by Surya namaskar, yogic asanas, pranayam and relaxation through shavasana.

Every day, the practice is different which does not allow monotony. The powerful voice and knowledge of scriptures makes you spellbound and surrendered.

The yoga ends with thanking almighty, teachers and parents.

What a divine way to start the day. It fills you with energy, calmness, serenity and above all good samskaras.
google
I ve been attending for a month now. The instructor is calm and collected and walks around to observe the learner’s and correct posture where required and motivates people to go closer to the perfect posture even when physically difficulty is there and gets them to better than before. The shavasana voice is particularly effective, in reducing whatever aches you may have post a particularly difficult session. 🙂 Calibrated probably by deeper study the instructor is clear in his expectations from a human body he sees with his eyes, yet in the noble traditions of teachers - he expects more from himself and the students. Where required he points to pain points and asks people to be careful when there is potential to do it wrongly.
google
Yoga Sadhana Mandir is a place where you feel relaxed your mind is calmed.I have joined the yoga class five months back and I have seen drastic changes in me.Yoga Sadhana Mandir has changed my life for the good.The yoga gurus here are too good no words can express their excellence.
google
Excellent teaching by Sabir Sir who gives a scientific insight for each and every asanas & mudras. I am glad to join the yoga sessions & it's been amazing as to how much I have learned in a month.
google
From the moment I stepped into the serene atmosphere of Yoga Sadhana Mandir,I felt welcomed and embraced by the peaceful ambiance and sense of community.
As for Halima ma’am and Sir,their teaching style is both empowering and nurturing. They possess a rare gift for making even the most challenging asanas accessible to practitioners of all levels, while also emphasizing the importance of mindfulness and self-awareness throughout the practice.

Your expertise in yoga shines through in every class, as you effortlessly guide us through sequences that challenge and inspire. Your attention to alignment, breath awareness, and mindfulness has deepened my understanding of yoga and allowed me to explore new depths within my practice.
Thank you, from the bottom of my heart, for sharing your gifts with us and for being such a positive influence in my life. I am truly blessed to have you as my yoga Guru 🙏

Discover on Instagram

Follow Us

Subscribe to our newsletter

Please enable JavaScript in your browser to complete this form.

Subscribe to our newsletter

Please enable JavaScript in your browser to complete this form.

Copyright © 2024. Yoga Sadhana Mandir.