Sukshma & Sthula Vyayama

Abode of Health, Healing and Harmony

Begin a voyage towards self-exploration and betterment. Become part of our all-embracing community where yoga brings changes in people’s lives.

Yoga Sadhana Mandir

Embark on a transformative journey at YSM, nestled in Navi Mumbai. Our inclusive community, guided by dedicated instructors, invites practitioners of all levels. Celebrate individual journeys through diverse classes, fostering holistic well-being. Beyond a practice, yoga becomes a path to unity, balance, and personal transformation.

Have a Balance of Perfect Body, Calm Mind & Enlightened Soul.

Body Balance

Balancing poses in yoga engage the core muscles, enhancing strength, stability, and coordination.

Mental Health

Yoga nurtures mental health through mindful movement and inner tranquility.

Peace of Mind

Through breath, movement, and inner awareness, yoga fosters a peaceful state of mind.

Enlightened Soul

Through consistent Yoga Sadhana overcoming the worldly aspirations & going beyond, connecting with the Truth & SELF

Why Yoga?

Quite simply, yoga is good for what ails you. Research shows that yoga helps manage or control such conditions as anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, and stress.

Yoga Sadhana

Experience the transformative journey of yoga through comprehensive practice and disciplined routines.

Yoga Education

Gain in-depth knowledge and credentials in yoga through structured academic courses and certifications.

Yoga Workshops

Engage in focused workshops to deepen your practice and enhance your wellness with specialized yoga programs.

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Harmonizing Your Inner Self and Body

Embrace Yoga as a pathway towards health, healing, profound peace & harmony.

Every Individual needs Support and guidance at every step of their lifeโ€ฆ Find your answers, physical and mental fitness related solutions and even get your spiritual queriesย answeredโ€ฆ

What Our Students Say About YSM

They helped me cure my severe knee pain by regular yoga. I am forever grateful.

Anand Desai

Excellent yoga teachers. Very Impressed. Definitely recommended to all.

Preeti Roy

Best place for traditional hatha yoga. Sir's passion and experience in yoga reflects in his teaching. This has a very positive effect on the students as well. Highly recommended.

Seena K

Excellent yoga teachers. Very Impressed. Definitely recommended to all.

Preeti Roy

Sabir sir is very dedicated and knowledgeable person. His yoga teaching is based on traditional methods. I would like to learn more from him. Surely recommended.

Dhanishtha Panvelkar Chavan

Wonderful experience with Yoga Sadhana Mandir!! Sabir Sir is beyond words for me!! His passion for Yoga, his knowledge and skills are simply awesome. I strongly recommend his classes.

Swati Kulkarni

Amazing sessions on yoga. Very well guided and every asana explained in detail. Sir takes care of everyone from beginners to advanced. Very knowledgeable and patient.

Saurabh Agarwal
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YSM institute under Sabir sir's teaching and guidance is a great venue to imbibe the nuances of Yoga. Both for beginners and across ages. Not only is the practice well supervised there is also adequate focus basis individual needs. Highly recommend!
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I have been regularly attending Sabir Sirโ€™s workshops and webinars and I really love the way he explains things in simple manner by giving day to day examples. I feel one should not miss any opportunity to join his sessions to learn the subject well. Shall always remain Grateful to him for his teachings. Look forward to attend more sessions in future. Best Regards ๐Ÿ™๐Ÿป๐Ÿ˜Š
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Awesome class just like always. Never met a great teacher like sabir sir. Thnq so much sir ๐Ÿ™
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Yoga - to start the day :

It is 5.15 am. Time to get up and be ready for Yoga abhyas. The class starts at 6.15 am but usually I am before time to be at my designated place.

I believe that place for yoga, meditation, and sleep should generally be the same everyday as it creates and stores vibrations which provide you solace and comfort and have you mechanically oriented.

Sabir bhai, our Yoga teacher has designed the course beautifully. It starts with Gayatri Mantra and Yog prayers from Vedas. The warm up is followed by Surya namaskar, yogic asanas, pranayam and relaxation through shavasana.

Every day, the practice is different which does not allow monotony. The powerful voice and knowledge of scriptures makes you spellbound and surrendered.

The yoga ends with thanking almighty, teachers and parents.

What a divine way to start the day. It fills you with energy, calmness, serenity and above all good samskaras.
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I ve been attending for a month now. The instructor is calm and collected and walks around to observe the learnerโ€™s and correct posture where required and motivates people to go closer to the perfect posture even when physically difficulty is there and gets them to better than before. The shavasana voice is particularly effective, in reducing whatever aches you may have post a particularly difficult session. ๐Ÿ™‚ Calibrated probably by deeper study the instructor is clear in his expectations from a human body he sees with his eyes, yet in the noble traditions of teachers - he expects more from himself and the students. Where required he points to pain points and asks people to be careful when there is potential to do it wrongly.
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Yoga Sadhana Mandir is a place where you feel relaxed your mind is calmed.I have joined the yoga class five months back and I have seen drastic changes in me.Yoga Sadhana Mandir has changed my life for the good.The yoga gurus here are too good no words can express their excellence.

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