Yes, yoga is suitable for all levels, including beginners. Classes are designed to accommodate different skill levels, and modifications are provided to ensure everyone can participate safely.

Bring a yoga mat, a water bottle, and a towel. Wear comfortable, stretchy clothing that allows for a full range of motion.

We offer purely Traditional Hatha Yoga Classes. Each class has a different focus, different form of practice that focuses on building strength and flexibility and promotes relaxation and mindfulness.

Yes, we do. The first session is a free demo class in our offline sessions.

Yes, we recommend that you register on our teaching platform, ysmyoga.practicenow.us. It is mandatory when you wish to attend to our online sessions.

Please consult with your doctor before starting any new physical program, especially if you have an injury or medical condition. Inform your instructor of any issues so they can provide modifications to ensure your safety.

Our adult classes are open to individuals aged 14 and above. We also offer specialized separate classes for Kids and Senior Citizens Please check the class schedule for details.

Yes, we do. We have completely two separate sessions, one in the afternoon and other in the evening as an only-women's batch. For timings, you can contact us for the same.

Yes, we offer private yoga sessions tailored to your individual needs and goals. Please contact us to schedule a session and discuss your requirements.

Yes, we offer online yoga classes for those who prefer to practice from home. You can join live sessions or access our library of recorded classes at your convenience.