Yoga Specialization

Certificate Course in Children's Yoga

Adjunct to Yoga Instructor / Teacher

Welcome to the Certificate Course in Children’s Yoga, a specialized program designed to equip yoga instructors and educators with the knowledge and skills to teach yoga to children. This course combines the principles of yoga with child development psychology to create engaging and effective yoga practices tailored to the unique needs of children. Whether you’re a yoga instructor, teacher, or parent, this course will empower you to bring the benefits of yoga to the next generation.

Course Highlights:

Understanding Child Development: Gain insights into the physical, cognitive, and emotional development stages of children, and how yoga can support their growth.
Adapting Yoga Practices: Learn how to modify yoga poses, breathing exercises, and relaxation techniques to suit the developmental needs and interests of children.
Creating Engaging Sessions: Explore creative and playful approaches to teaching yoga to children, including storytelling, games, music, and art.
Managing Classroom Dynamics: Develop strategies for managing group dynamics, fostering a safe and inclusive environment, and addressing challenges that may arise during children's yoga sessions.
Promoting Social and Emotional Learning: Discover how yoga can support children's social and emotional skills, including self-regulation, empathy, and resilience.
Ethical Considerations: Understand the importance of ethical guidelines, boundaries, and communication when teaching yoga to children, ensuring a positive and empowering experience for all.

Who Should Enroll:

Yoga Instructors interested in expanding their teaching repertoire to include children's yoga.
School Teachers and Educators looking to integrate yoga into their classroom curriculum or extracurricular activities.
Parents and Caregivers seeking tools to support their children's physical and emotional well-being through yoga.

Course Duration:

The Certificate Course in Children’s Yoga is designed to be completed over 4 weeks for Yoga Instructors-Teachers and others 12 weeks (18 hours), with a combination of online modules, practical exercises, and interactive discussions.

Certification:

Upon successful completion of the course, participants will receive a Certificate in Children’s Yoga from Yoga Sadhana Mandir, recognizing their specialized training in teaching yoga to children.

Certificate Course in Pre-Natal and Post-Natal Yoga

Adjunct to Yoga Teacher / Therapist

Welcome to the Certificate Course in Pre-Natal and Post-Natal Yoga, a specialized program designed to empower yoga instructors with the knowledge and skills to support mothers during pregnancy and after childbirth. This course combines the wisdom of yoga with insights from prenatal and postnatal care to create safe, nurturing, and effective yoga practices tailored to the unique needs of expectant and new mothers. Whether you’re a yoga instructor, healthcare professional, or soon-to-be parent, this course will equip you to guide women through the transformative journey of pregnancy and early motherhood with confidence and compassion.

Course Highlights:

Understanding Pregnancy and Childbirth: Gain insights into the physical, emotional, and hormonal changes experienced during pregnancy and childbirth, and how yoga can support women through each stage of the journey.
Adapting Yoga Practices: Learn how to modify yoga poses, breathing techniques, and relaxation practices to address the specific needs and challenges of pregnancy and postpartum recovery.
Safety and Alignment: Understand the principles of safe alignment and biomechanics during pregnancy, ensuring that yoga practices are both effective and safe for expectant and new mothers.
Managing Discomfort and Stress: Explore therapeutic yoga techniques for alleviating common discomforts of pregnancy, such as back pain, sciatica, and pelvic instability, as well as techniques for reducing stress and promoting relaxation.
Preparing for Birth: Discover how yoga can help women prepare physically, mentally, and emotionally for childbirth, including techniques for labor support, pain management, and building confidence in the body's innate wisdom.
Postpartum Recovery: Learn how to support women in their postpartum recovery journey through gentle yoga practices focused on strengthening the pelvic floor, rebuilding core strength, and fostering emotional well-being.

Who Should Enroll:

Yoga Instructors interested in specializing in pre-natal and post-natal yoga.
Healthcare Professionals working with expectant and new mothers, such as midwives, doulas, and childbirth educators.
Expectant and New Mothers who are qualified Yoga teachers looking to explore safe and effective yoga practices for pregnancy and early motherhood.

Course Duration:

The Certificate Course in Pre-Natal and Post-Natal Yoga is designed to be completed over 12 weeks (54 hours), with a combination of online modules, practical exercises, and interactive discussions.

Certification:

Upon successful completion of the course, participants will receive a Certificate in Pre-Natal and Post-Natal Yoga from Yoga Sadhana Mandir, recognizing their specialized training in supporting women during pregnancy and early motherhood.

Certificate Course in Pranayama

Adjunct to Yoga Professionals

Welcome to the Certificate Course in Pranayama, a specialized program designed to deepen your understanding and practice of yogic breathing techniques. Pranayama, the ancient science of breath control, is an essential component of yoga practice that can profoundly impact physical, mental, and spiritual well-being. In this course, you will explore the theory, practice, and therapeutic applications of pranayama, empowering you to harness the transformative power of the breath for health, vitality, and inner peace.

Course Highlights:

Foundations of Pranayama: Explore the philosophical and physiological foundations of pranayama, understanding its role in the yogic path and its effects on the body, mind, and energy systems.
Practical Techniques: Learn a variety of pranayama techniques, Starting with preparatory practices which includes Shatkarma - The purificatory processes like Kapalabhati, Sectional breathing leading to Yogic breathing, greater breath awareness, Nadishodhana Pranayama which includes- Alternate nostril breathing, then the Ashtakumbhaka- the Eight Kumbhakas which includes Suryabhedana, Ujjayi breath, and more, with guidance on proper technique, sequencing, and duration.
Breath Awareness and Control: Develop greater awareness of your breath patterns and rhythms, and learn to regulate and control the breath to cultivate relaxation, energy, and mental clarity.
Therapeutic Applications: Explore the therapeutic benefits of pranayama for various health conditions, including stress, anxiety, respiratory disorders, and more, and learn how to adapt pranayama practices to meet individual needs.
Integration into Yoga Practice: Discover how to integrate pranayama seamlessly into your yoga practice, enhancing the effectiveness of asana, meditation, and relaxation techniques.

Who Should Enroll:

Course Duration:

The Certificate Course in Pranayama is designed to be completed over 15 weeks (65 hours), with a combination of online lectures, guided practices, self-reflection exercises, and live Q&A sessions.

Certification:

Upon successful completion of the course, participants will receive a Certificate in Pranayama from Yoga Sadhana Mandir, recognizing their proficiency in the theory and practice of yogic breath control.

Certificate Course in Meditation

Adjunct to Yoga Professionals

Welcome to the Certificate Course in Meditation, a comprehensive program designed to deepen your understanding and practice of meditation techniques drawn from various spiritual traditions. Meditation is a transformative practice that cultivates inner peace, mental clarity, and spiritual awakening. In this course, you will explore different meditation methods, learn how to establish and maintain a regular meditation practice, and discover the profound benefits of meditation for health, well-being, and self-realization.

Course Highlights:

Foundations of Meditation: Explore the philosophical and practical foundations of meditation, understanding its role in spiritual development and its psychological and physiological effects on the mind and body.
Meditation Techniques: Learn a variety of meditation techniques from different Yogic texts like Patanjala Yoga Sutra, Hathapradipika, Gheranda Samhita, Shiva Samhita etc., including mindfulness meditation, concentration meditation, loving-kindness meditation, mantra meditation, visualization, and more, with guidance on proper posture, breath awareness, and mental focus.
Stages of Meditation: Understand the progressive stages of meditation practice, from relaxation and concentration to insight and transcendence, and learn how to navigate challenges and obstacles along the way.
Integration into Daily Life: Discover how to integrate meditation seamlessly into your daily routine, incorporating short, regular meditation sessions to reduce stress, enhance focus, and promote emotional balance.
Advanced Practices: Explore advanced meditation practices, such as mindfulness of breath, body scanning, open awareness, and insight meditation, deepening your capacity for self-awareness, insight, and inner peace.

Who Should Enroll:

Course Duration:

The Certificate Course in Meditation is designed to be completed over 15 weeks (65 hours), with a combination of online lectures, guided meditation sessions, self-reflection exercises, and live group discussions.

Certification:

Upon successful completion of the course, participants will receive a Certificate in Meditation from Yoga Sadhana Mandir, recognizing their proficiency in meditation theory and practice.

Diploma in Applied Yoga

Management of Stress, Sports and Lifestyle

Welcome to the Diploma in Applied Yoga, a specialized program focused on the practical application of yoga principles and techniques in managing stress, enhancing sports performance, and promoting a healthy lifestyle. In this comprehensive diploma course, you will learn how to harness the transformative power of yoga to address contemporary challenges and optimize overall well-being. Whether you are a yoga enthusiast, fitness professional, or healthcare practitioner, this program will equip you with the knowledge and skills to empower yourself and others towards a balanced and fulfilling life.

Course Highlights:

Stress Management: Explore evidence-based yoga practices for stress reduction, including relaxation techniques, breathwork (pranayama), mindfulness meditation, and yoga nidra. Learn how to create personalized stress management plans tailored to individual needs and lifestyles.
Sports Performance Enhancement: Discover how yoga can enhance athletic performance, improve flexibility, strength, balance, and mental focus. Explore specialized yoga sequences and techniques for athletes, including dynamic warm-ups, recovery routines, and mental conditioning practices.
Healthy Lifestyle Promotion: Learn how to integrate yoga into daily life to promote physical health, mental wellness, and spiritual growth. Explore holistic approaches to nutrition, sleep hygiene, time management, and self-care, and how yoga philosophy can inform lifestyle choices.
Practical Applications: Gain hands-on experience through practical workshops, case studies, and real-world applications of yoga techniques in various settings, including corporate wellness programs, sports coaching, healthcare facilities, and community outreach initiatives.
Professional Development: Enhance your teaching and leadership skills with training in effective communication, program development, client assessment, and ethical considerations. Learn how to create and facilitate yoga programs that meet the diverse needs of individuals and groups.

Who Should Enroll:

Yoga Instructors seeking to expand their expertise in specialized areas of yoga application.
Fitness Professionals interested in integrating yoga into their training programs to enhance client outcomes.
Healthcare Practitioners looking to incorporate evidence-based yoga practices into patient care for stress management and lifestyle modification

Course Duration:

The Diploma in Applied Yoga is a comprehensive program designed to be completed over 9 months (200 hours), with a blend of online lectures, practical workshops, supervised practicum, and independent study.

Certification:

Upon successful completion of the program, participants will be awarded a Diploma in Applied Yoga (Management of Stress, Sports, and Lifestyle) from Yoga Sadhana Mandir, recognizing their proficiency in applying yoga principles to diverse settings and populations.