Health & Wellness Programs

Learning & Practice of Yoga Programs

Kaya Kalpa

Weight Management & Personal Transformation Program

Welcome to Kaya Kalpa, a comprehensive weight management and personal transformation program designed to help you achieve your health and wellness goals. This program integrates traditional yogic practices, modern science, and holistic lifestyle strategies to support you in transforming your body, mind, and spirit. Whether you’re looking to lose weight, improve your fitness, or enhance your overall well-being, Kaya Kalpa offers a holistic approach to sustainable health and personal growth.

Program Highlights:

Holistic Assessment: Begin your journey with a comprehensive assessment of your current health status, lifestyle habits, and wellness goals, allowing us to tailor the program to your unique needs.
Nutritional Guidance: Receive personalized nutrition guidance and meal planning support from experienced nutritionists, empowering you to make informed choices and develop healthy eating habits for life.
Yoga and Exercise: Participate in rejuvenating yoga sessions, fitness classes, and guided workouts designed to strengthen your body, improve flexibility, and enhance overall fitness levels.
Mindfulness and Stress Management: Learn mindfulness techniques, relaxation practices, and stress management strategies to cultivate inner peace, emotional balance, and resilience in the face of life's challenges.
Behavioral Coaching: Receive one-on-one coaching and support from certified wellness coaches, helping you identify and overcome obstacles, establish positive habits, and stay motivated on your journey to transformation.
Community Support: Connect with like-minded individuals in a supportive and encouraging community environment, sharing experiences, insights, and successes as you embark on your wellness journey together.
Progress Tracking: Track your progress and celebrate your achievements with regular assessments, goal-setting sessions, and milestone markers, keeping you motivated and accountable throughout the program.
Lifelong Transformation: Equip yourself with the knowledge, skills, and tools to sustain your health and wellness journey beyond the program, empowering you to live a vibrant, fulfilling life in alignment with your values and aspirations.

Who Should Join:

Individuals seeking to overcome obesity and transform their lives from the inside out and aspire to achieve and maintain a healthy weight, through a balanced and sustainable approach to improve their overall health, fitness, and well-being
Anyone interested in integrating yoga, mindfulness, and holistic lifestyle practices into their daily routine for lasting health and personal growth.

Program Format:

Offline (Premise): Attend in-person workshops, classes, and coaching sessions at our dedicated wellness center, benefiting from personalized attention and support from our team of experts.
Online: Participate in virtual sessions, webinars, and group discussions from the comfort of your own home, accessing resources and support remotely to fit your schedule and lifestyle.

Program Duration:

The Weight Management & Personal Transformation program is designed to be completed over 3 months (90 hours), with a combination of online modules, practical exercises, diet plans and interactive discussions.

Divine Tranquility

Yoga & Stress Management

Welcome to Divine Tranquility, a specialized program that combines the wisdom of yoga with effective stress management techniques to help you find peace, balance, and resilience in today’s fast-paced world. This program offers a holistic approach to stress reduction, incorporating yoga practices, mindfulness techniques, and relaxation strategies to cultivate inner calm, mental clarity, and emotional well-being. Whether you’re experiencing everyday stressors or seeking relief from chronic stress, Divine Tranquility provides the tools and support your need to navigate life’s challenges with grace and ease.

Program Highlights:

Yoga Practice for Stress Relief: Experience the transformative power of yoga asanas, pranayama, and meditation practices specifically designed to reduce stress, release tension, and promote relaxation in the body and mind.
Mindfulness and Awareness: Learn mindfulness techniques and awareness practices to cultivate present moment awareness, reduce rumination, and foster a deeper connection with yourself and the world around you.
Stress Reduction Strategies: Explore evidence-based stress reduction strategies, including cognitive-behavioral techniques, progressive muscle relaxation, and guided imagery, to help you manage stress more effectively in your daily life.
Breathwork for Relaxation: Discover the healing potential of breathwork (pranayama) for calming the nervous system, regulating emotions, and inducing a state of deep relaxation and tranquility.
Self-Care and Self-Compassion: Cultivate self-care practices and self-compassion techniques to nurture your physical, mental, and emotional well-being, fostering a sense of inner peace, acceptance, and resilience.
Lifestyle Modification: Explore lifestyle modifications, including dietary changes, sleep hygiene practices, and time management strategies, to support your overall health and reduce stress levels.
Community Support: Connect with a supportive community of like-minded individuals, sharing experiences, insights, and resources to help you on your journey to stress-free living.

Who Should Join:

Individuals experiencing stress, anxiety, or burnout, looking for holistic approaches to manage and reduce their symptoms.
Anyone interested in incorporating yoga, mindfulness, and relaxation techniques into their daily routine to promote mental and emotional well-being.
Professionals seeking effective stress management strategies to enhance their resilience, productivity, and overall quality of life.

Program Format:

Offline (Premise): Attend in-person workshops, classes, and group sessions at our tranquil wellness center, benefiting from personalized instruction and support in a nurturing environment.
Online: Participate in virtual sessions, webinars, and guided practices from the comfort of your own home, accessing resources and community support remotely to fit your schedule and lifestyle.

Program Duration:

The Yoga & Stress Management program is designed to be completed over 2-3 weeks (15 hours), with a combination of online modules, practical exercises, and interactive discussions.

Immunity Imminence

Yoga for Management of Immunity & Allergic Conditions

Welcome to Immunity Imminence, a specialized program designed to harness the healing power of yoga to strengthen the immune system and manage allergic conditions. This program offers a holistic approach to immune health, combining yoga practices, breathwork, and lifestyle modifications to support immune function, reduce inflammation, and alleviate symptoms associated with allergies. Whether you’re seeking to boost your immune resilience or manage allergic reactions, Immunity Imminence provides the tools and guidance you need to thrive and flourish in optimal health.

Program Highlights:

Shatkarma (Shuddhi-kriya) for Purification: Healthy Purificatory practices like Dhauti -Alimentary canal cleansing, Basti- Colon cleansing, Neti- Naso-pharyngeal Cleansing, Trataka- Cleansing of eyes leading to mental purification), Kapalabhati- Cleansing of Skull, etc. leading to balancing of humors (Vata-Pitta-Kapha)
Yoga Asanas for Immune Support: Explore yoga asanas (postures) specifically targeted to stimulate the lymphatic system, improve circulation, and enhance immune function, promoting overall health and vitality.
Breathwork for Respiratory Health: Learn pranayama techniques to support respiratory health, clear congestion, and strengthen the lungs, reducing the severity and frequency of allergic reactions and respiratory symptoms.
Mind-Body Connection: Understand the connection between stress, immunity, and allergic responses, and discover mindfulness techniques to reduce stress levels, boost immune resilience, and promote emotional well-being.
Nutritional Guidance: Receive guidance on dietary modifications and nutritional supplements to support immune function, reduce inflammation, and manage allergies, fostering a healthy and balanced immune system.
Holistic Lifestyle Practices: Explore lifestyle modifications, including sleep hygiene, stress management, and environmental adjustments, to create a supportive environment for immune health and well-being.
Allergy Management Strategies: Discover natural remedies and holistic approaches to manage allergic conditions, including herbal therapies, aromatherapy, and Ayurvedic practices, to alleviate symptoms and enhance quality of life.
Community Support: Connect with a supportive community of individuals navigating similar health challenges, sharing resources, experiences, and insights to support each other on the journey to immune resilience and well-being.

Who Should Join:

Individuals seeking to support and strengthen their immune system to prevent illness and enhance overall health and vitality.
Those experiencing allergic conditions, such as asthma, hay fever, or food allergies, looking for natural and holistic approaches to manage symptoms and improve quality of life.
Anyone interested in integrating yoga, breathwork, and lifestyle modifications into their wellness routine to promote immune resilience and well-being.

Program Format:

Offline (Premise): Attend in-person workshops, classes, and group sessions at our wellness center, benefiting from personalized instruction and support in a nurturing environment conducive to healing and transformation.
Online: Participate in virtual sessions, webinars, and guided practices from the comfort of your own home, accessing resources and community support remotely to fit your schedule and lifestyle.

Program Duration:

The Immunity Imminence program is designed to be completed over 1 month (30 hours), with a combination of online modules, practical exercises, and interactive discussions.

Contended, Peaceful & Healthy Life Program

Yogic Lifestyle towards Immersive Healing and Happy Living

Welcome to the Contended, Peaceful & Healthy Life Program, a transformative journey towards immersive healing and joyful living through the principles and practices of yogic lifestyle. This program offers a comprehensive approach to holistic well-being, integrating yoga philosophy, mindfulness techniques, and lifestyle modifications to cultivate inner peace, physical health, and emotional balance. Whether you’re seeking to overcome challenges, heal past traumas, or simply enhance your quality of life, this program provides the guidance and support you need to thrive in body, mind, and spirit.

Program Highlights:

Yoga for Body and Mind: Experience the healing benefits of yoga asanas, pranayama, and meditation practices, tailored to promote physical vitality, mental clarity, and emotional resilience.
Mindfulness and Presence: Cultivate mindfulness and present moment awareness through guided meditation, mindfulness exercises, and self-reflection practices, reducing stress and enhancing well-being.
Stress Reduction Techniques: Learn effective stress management techniques, including relaxation practices, breathwork, and visualization exercises, to promote relaxation and inner peace amidst life's challenges.
Nutrition and Well-being: Receive guidance on mindful eating, nutritional choices, and lifestyle habits that support optimal health, vitality, and longevity, fostering a balanced and nourishing relationship with food and body.
Emotional Healing and Resilience: Explore techniques for emotional healing and resilience, including forgiveness practices, gratitude exercises, and positive affirmations, empowering you to release past wounds and embrace life with open-heartedness and joy.
Community Support and Connection: Connect with a supportive community of like-minded individuals on a similar journey towards holistic well-being, sharing experiences, insights, and resources to support each other's growth and transformation.

Who Should Join:

Individuals seeking to cultivate a deeper sense of peace, happiness, and fulfillment in their lives through holistic lifestyle practices.
Those navigating life transitions, healing from past traumas, or seeking greater clarity and purpose in their journey towards well-being.
Anyone interested in exploring the transformative potential of yoga, mindfulness, and self-care for immersive healing and joyful living.

Program Format:

Offline (Premise): Attend in-person workshops, retreats, and group sessions at our serene wellness center, immersing yourself in a supportive and nurturing environment conducive to personal growth and transformation.
Online: Participate in virtual sessions, webinars, and guided practices from the comfort of your own home, accessing resources and community support remotely to fit your schedule and lifestyle.

Program Duration:

The Contended, Peaceful & Healthy Life program is designed to be completed over 1 month (30 hours), with a combination of online modules, practical exercises, and interactive discussions.